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Schommeling naar boven😱 das lang geleden.....
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70.3 kg
Lost so far: 20.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1306 kcal
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Fat: 49.87g | Prot: 91.46g | Carbs: 108.84g.
Breakfast: Lindahls Kvarg Vanillesmaak, Ei, Jumbo Biologische Kokosolie, Myprotein Impact Whey Protein Natural Chocolate, Dr. Oetker Bakpoeder, Bio+ Amandelmeel. Lunch: Tommies Snoeptomaatjes, Komkommer (Geschild), Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Dinner: Lindahls Kvarg Vanillesmaak, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1709 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
voordeel van schommel ze gaan ook weer naar beneden
21 Sep 19 by member: chrisp72
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21 Sep 19 by member: dani.p2
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