Weigh In record (no journal entry) for 23 January 2013
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1184 kcal
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Fat: 49.73g | Prot: 31.99g | Carbs: 152.65g.
Breakfast: Celery, Clover Honey, Tea (Brewed, Decaffeinated), Onions, Cooked Egg White. Lunch: Zesty Cheese, White Bread, Tomato Soup. Snacks/Other: Tap Water. more...
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2427 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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big@heart's Weight History
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