Weigh In record (no journal entry) for 14 August 2019
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129.5 kg
Lost so far: 6.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 29.71g | Prot: 125.07g | Carbs: 117.22g.
Breakfast: apple, Gala with skin 1 0z, Baked Beans, chicken breast, cooked, boneless skinless. Lunch: Grapefruit (Pink and Red), Ritz Crackers - Fresh Stack, Ketchup, shrimp, cooked. Dinner: Carrots, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Feta Cheese, Mixed Salad Greens, Sweet Onions, tomato, Roma, raw cut up, Banana Pepper, Croutons. more...
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Losing 7.0 kg a Week
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Jipper500's Weight History
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