Weigh In record (no journal entry) for 10 January 2013
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213.6 kg
Lost so far: 32.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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931 kcal
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Fat: 24.98g | Prot: 36.99g | Carbs: 145.86g.
Lunch: atkins french vanilla shake, orange. Dinner: banana, sugar free lime jello, butternut squash bisque. Snacks/Other: snack pack sugar free chocolate pudding, clementines, milk, healthy request cream of mushroom soup. more...
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Losing 0.3 kg a Week
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Shawn1164's Weight History
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