Weigh In record (no journal entry) for 27 July 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 142.02g | Prot: 83.07g | Carbs: 43.40g.
Lunch: Coffee with Cream. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Komal Fried Onions, Kirkland Signature Himalayan Pink Salt, Butter (Salted) , Pam Olive Oil Spray, Compliments Broccoli & Cauliflower, Avocados , Mushrooms , Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Compliments Roasted & Salted Cashews. more...
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Losing 0.1 kg a Week
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<-Rishi->'s Weight History
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