amelie_80's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

56.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1089 kcal

Fat: 27.77g | Prot: 94.23g | Carbs: 116.25g. Breakfast: Тыква, Каша Пшенная на Молоке, Корица, Капучино. Lunch: Теремок Гречка с Томленой Куриной Грудкой, Теремок Узвар, Удачный День Узвар, Теремок Лапша Куриная с Фрикадельками. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Boombar Батончик Гречишный. more...

1685 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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amelie_80's Journal, 26 Jul 19

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