Weigh In record (no journal entry) for 16 June 2019
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87.5 kg
Lost so far: 25.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 69.64g | Prot: 101.80g | Carbs: 96.81g.
Breakfast: English Muffin, Butter (Salted) , Splenda Stevia, Tetley Earl Grey Vanilla Tea, Egg (Whole) , Fried Egg. Lunch: Graham Crackers, Kraft Greek Feta & Oregano Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Feta Cheese, Cucumber (with Peel). Dinner: Garlic , Carrots , Onions, Mushrooms, Skinless Boneless Chicken Breast, Chicken Stock, Cabbage, Ginger, Olive Oil, Tuna, Mayonnaise . more...
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3629 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 12 hours, Housework - 30 minutes, Sexual Activity - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes. more...
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Gaining 0.6 kg a Week
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Kelly140's Weight History
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