Weigh In record (no journal entry) for 15 December 2012
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104.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1348 kcal
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Fat: 35.83g | Prot: 201.22g | Carbs: 52.60g.
Breakfast: Tomatoes, Green Peppers, Tuna in Water (Canned), Celery, Onions, Mushrooms, Cooked Egg White. Lunch: Tuna in Water (Canned), Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Tomatoes, Tuna in Water (Canned), Cooked Turnip (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Tomatoes, Cooked Asparagus (from Frozen), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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big@heart's Weight History
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