Weigh In record (no journal entry) for 27 May 2019
|
88.2 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2931 kcal
|
Fat: 75.30g | Prot: 181.68g | Carbs: 408.40g.
Breakfast: Mighties Kiwi, Asparagus, Marketside white meat chicken salad with cranberries and pecans, Ruby Tuesday Grilled Salmon, Sponge Cake, Pears, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: 2% Fat Milk, Frosted Shredded Wheat, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
|
|
3458 kcal
|
Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
Comments
Ha, what's funny is that my calories have been much lower the last 4 days or so. Guess the woosh will come soon.
27 May 19 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|