Weigh In record (no journal entry) for 08 May 2019
|
90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3465 kcal
|
Fat: 111.39g | Prot: 191.81g | Carbs: 474.48g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Special K Protein Plus Cereal, Dunkin' Donuts Glazed Cake Donut, Little Debbie Birthday Cakes, Quest White Chocolate Raspberry Protein Bar, Lance Honey Bun. Lunch: Banana, Oatmeal Cookies (with Raisins), Simply Bar Protein Bar, Apples, Gala Apples, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Bananas. Dinner: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Mission Pizza Company Italian Sausage Thin Crust Pizza. more...
|
|
4465 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|