Weigh In record (no journal entry) for 23 April 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 69.86g | Prot: 79.43g | Carbs: 318.91g.
Breakfast: De Tuinen Psyllium Vezels, Leidingwater, Amiset Berry Blaster, Thee, Granola banaan-kokos-cacao, Blauwe Bessen, Milsani Yoghurt Griekse Stijl 0% Vet. Lunch: Johma Gevuld Eitje Salade, Aldi Old Gouda 35+, All Seasons Gemengde Sla, Milsani Roomboter, Aldi Extra Volkoren Brood, Thee. Dinner: Vergeer Pizza Kaas, Aldi Serranoham, Cherrytomaten, Rucola Sla, Courgette, Olijfolie, Uien, Jumbo Risotto Rijst. Snacks/Other: Mineola, Aldi Kaas 50+ met Walnoten, Thee, Koffie met Melk, Leidingwater, Basterdsuiker, Milsani Roomboter, Hollandia Matze Crackers. more...
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3034 kcal
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Exercise:
Ballet - 15 minutes, Circuit Training - 30 minutes, Working - 4 hours, Bicycling (slow) - 11/mph - 18 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 57 minutes. more...
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Gaining 0.9 kg a Week
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Suzepluus's Weight History
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