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Shari22
Journal
21 Nov 12
Shari22's Journal, 21 Nov 12
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Weigh In record (no journal entry) for 21 November 2012
52.4 kg
Lost so far:
4.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2012:
415 kcal
Fat: 8.50g | Prot: 29.00g | Carbs: 60.00g.
Breakfast:
Essentials Chocolate Protein Shake, Ionix Supreme, Cleanse For Life.
Lunch:
Arbonne Essentials Fruit Bar.
more...
1502 kcal
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Shari22's Weight History
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