Weigh In record (no journal entry) for 18 November 2012
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215.9 kg
Lost so far: 29.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1130 kcal
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Fat: 65.93g | Prot: 57.90g | Carbs: 78.72g.
Breakfast: onion, american cheese, egg. Lunch: spam singles, Mayo with Olive Oil, sesame seed hamburger bun. Dinner: atkins vanilla shake. more...
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Losing 0.7 kg a Week
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Shawn1164's Weight History
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