amelie_80's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

50.1 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1187 kcal

Fat: 59.50g | Prot: 43.66g | Carbs: 124.08g. Breakfast: Омлет или Яичница с Сыром, Капучино. Lunch: Рис Вареный, Суп-Пюре из Тыквы. Dinner: Свежевыжатый Апельсиновый Сок, Травяной Чай (Кроме Ромашки), Якитория Салат Данки. Snacks/Other: Груша, Ростик'c - KFC Тирамису, Ростик'c - KFC Кофе Латте 0,4. more...

1483 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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amelie_80's Journal, 07 Apr 19

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