Weigh In record (no journal entry) for 25 March 2019
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 24.37g | Prot: 64.40g | Carbs: 153.07g.
Breakfast: Honey, Dempster's Multigrain Bread, Salsa, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Green Smoothie, Coffee with Cream. Lunch: Steamed or Poached Salmon, Tilda Whole Grain Basmati Rice. Dinner: Zucchini, Arugula Lettuce, Linguine, Classico Tomate et Pesto. more...
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steady weight
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colourmevegan's Weight History
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