Elfje69's Journal, 24 Mar 19

hatseflats 🤗
77.6 kg Lost so far: 15.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:
1604 kcal Fat: 88.06g | Prot: 81.56g | Carbs: 87.32g.   Breakfast: AH Aardbeien, AH Elstar Appel, de Notenshop Notenmix Stukjes, Smaakt Gebroken Lijnzaad, Buxtrade Erythritol Stevia Caramel Blend 1:1, Alpro Mild & Creamy Nature Ongezoet, Milbona Turkse Yoghurt. Lunch: Lidl Eiwitrijk Brood, Partyfood / Dips, Hummus van witte bonen. Dinner: Diner / Ovenschotels, Moussaka LC. Snacks/Other: Gebak Groot, Appel-kruimeltaart, Lindt Excellence 90% Cacao. more...
1913 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

21 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Elfje69's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.