Weigh In record (no journal entry) for 19 March 2019
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158.0 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 66.00g | Prot: 68.11g | Carbs: 31.50g.
Breakfast: Butter, Best Choice Grade A Large Egg. Lunch: Wegmans Boneless Skinless Chicken Breast, Kroger Finely Shredded Sharp Cheddar Cheese, Birds Eye Mashed Cauliflower. Dinner: Butter, Eggland's Best Large Grade A Eggs, Zweigle's Skinless Frankfurts, Wegmans Long English Cucumber with Peel, Ken's Steak House Lite Northern Italian, Wegmans Romaine Salad. Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle). more...
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Losing 8.6 kg a Week
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ny_shelly's Weight History
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