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BrendaElaine
Journal
04 Feb 19
BrendaElaine's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
59.9 kg
Lost so far:
5.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
738 kcal
Fat: 49.50g | Prot: 52.82g | Carbs: 16.07g.
Breakfast:
Kirkland Signature Fully-Cooked Bacon, Egg, Coffee, Coffee.
Dinner:
Cooked Peppers and Onions, Thousand Island Dressing, Fresh Express Veggie Lover's, Kirkland Signature Uncooked Lean Ground Beef Patties.
Snacks/Other:
Best Buy Light Marble Cheddar Cheese.
more...
566 kcal
Exercise:
Shoveling Snow - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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BrendaElaine's Weight History
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