Weigh In record (no journal entry) for 31 January 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1017 kcal
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Fat: 23.43g | Prot: 57.47g | Carbs: 151.86g.
Breakfast: Now Foods Psyllium Husk Powder, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Sugar, Oatmeal, Cocoa Powder. Lunch: Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Tangelo, Carrots. more...
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Losing 0.1 kg a Week
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Marie-Mi's Weight History
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