Weigh In record (no journal entry) for 19 January 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1617 kcal
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Fat: 63.15g | Prot: 98.02g | Carbs: 165.04g.
Breakfast: Honeymaid Graham Cracker Crumbs, Marshmallows, Chocolate Chips, Milk (Nonfat), Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Wheat Bran (Crude), Maple Syrup, Oatmeal. Lunch: Fortune Cookie, Bragg Nutritional Yeast Seasoning, Mushrooms, Olive Oil, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Dinner: Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Ryvita Whole Grain Snack Bread, Broccoli, Olive Oil, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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Losing 0.2 kg a Week
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Marie-Mi's Weight History
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