Weigh In record (no journal entry) for 19 January 2019
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49.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1105 kcal
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Fat: 29.12g | Prot: 73.16g | Carbs: 116.39g.
Breakfast: Капучино, ВкусВилл Вареники с Творогом. Lunch: ВкусВилл Йогурт Греческий 5%, Избенка Творог 5% Можайский, Груша, Киви, Чай. Dinner: Вино Пино Гри (Grigio), Банан, Бутерброд с Красной Икрой. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1440 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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amelie_80's Weight History
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