Weigh In record (no journal entry) for 18 January 2019
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87.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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753 kcal
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Fat: 79.15g | Prot: 2.43g | Carbs: 0.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Darigold 40% Heavy Whipping Cream. more...
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Losing 0.8 kg a Week
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Chewing Jello's Weight History
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