amelie_80's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

48.2 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

479 kcal

Fat: 12.55g | Prot: 59.78g | Carbs: 36.49g. Breakfast: Американо, ВкусВилл Вареники с Творогом. Dinner: SPAR Форель Соленая. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

1427 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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amelie_80's Journal, 12 Jan 19

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amelie_80's Weight History