Weigh In record (no journal entry) for 02 December 2018
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49.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1211 kcal
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Fat: 36.88g | Prot: 82.77g | Carbs: 143.37g.
Breakfast: Шармэль Зефир в Шоколаде, Кофе, Овсяная Каша на Молоке. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Брокколи на Пару, Виктория Миндаль Жареный, Дорадо. Snacks/Other: Ростик'c - KFC Кофе Латте 0,4, Избенка Йогурт Термостатный с Дыней, Банан. more...
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1454 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amelie_80's Weight History
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