Weigh In record (no journal entry) for 29 November 2018
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75.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1531 kcal
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Fat: 64.31g | Prot: 92.37g | Carbs: 162.44g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Milk (Nonfat), Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Mushrooms, Olive Oil, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Almonds, Cucumber (with Peel), Carrots, Tangerine, Apples. more...
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Gaining 0.6 kg a Week
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Marie-Mi's Weight History
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