BrendaElaine's Journal, 28 Nov 18

Weigh In record (no journal entry) for 28 November 2018
63.2 kg Lost so far: 2.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:
526 kcal Fat: 22.63g | Prot: 30.12g | Carbs: 51.84g.   Breakfast: Coffee, Coffee. Lunch: Kraft Sandwich Spread, Boiled Egg, Whole Wheat Bread (Commercial) . Dinner: Kraft Miracle Whip Original, Kraft Miracle Whip Original, Celery , Great Value 100% Whole Wheat Tortillas, Clover Leaf Seafood Chunk Light Tuna in Water. more...
Losing 2.2 kg a Week

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BrendaElaine's Weight History


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