Weigh In record (no journal entry) for 28 November 2018
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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526 kcal
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Fat: 22.63g | Prot: 30.12g | Carbs: 51.84g.
Breakfast: Coffee, Coffee. Lunch: Kraft Sandwich Spread, Boiled Egg, Whole Wheat Bread (Commercial) . Dinner: Kraft Miracle Whip Original, Kraft Miracle Whip Original, Celery , Great Value 100% Whole Wheat Tortillas, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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Losing 2.2 kg a Week
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BrendaElaine's Weight History
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