Weigh In record (no journal entry) for 22 November 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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839 kcal
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Fat: 15.73g | Prot: 51.14g | Carbs: 136.55g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Snacks/Other: Carrots, Cucumber (with Peel), Apples. more...
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Losing 1.5 kg a Week
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Marie-Mi's Weight History
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