Weigh In record (no journal entry) for 16 November 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1497 kcal
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Fat: 39.58g | Prot: 103.55g | Carbs: 197.22g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Bragg Nutritional Yeast Seasoning, Kikkoman Panko Japanese Style Bread Crumbs, Broccoli, Olive Oil, Ryvita Whole Grain Snack Bread, Garlic Powder, Egg, Tuna in Water (Canned). Snacks/Other: Carrots, Sweet Red Peppers, Cucumber (with Peel), Almonds, Tangerine, Apples. more...
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Gaining 0.3 kg a Week
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Marie-Mi's Weight History
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