Weigh In record (no journal entry) for 15 November 2018
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1571 kcal
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Fat: 41.84g | Prot: 65.40g | Carbs: 229.24g.
Breakfast: Avocado's, Mama Natuur Biologische Havervlokken, Alpro Soya Almond Dark Choco, Thee, De Tuinen Psyllium Vezels, Amiset Berry Blaster. Lunch: Aldi Cottage Cheese, Desembrood, Jumbo Couscous, Komkommer (met Schil), Kania Groentebouillon, Aldi Soepgroenten. Dinner: Go Tan Woksaus Sweet & Sour, Vegetarische Champignonburger, Jumbo Hollandse Roerbak Mix, Aviko Zoete Aardappel Frites. Snacks/Other: Bon Appetit Zuivelspread Naturel, Medjool Dadels, Mandarijn, Sinaasappelcake, Koffie met Melk, Thee, Aldi Magere Kwark. more...
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2563 kcal
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Exercise:
Working - 4 hours and 30 minutes, Cooking - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Suzepluus's Weight History
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