Weigh In record (no journal entry) for 06 November 2018
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59.6 kg
Lost so far: 21.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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519 kcal
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Fat: 26.22g | Prot: 26.58g | Carbs: 45.65g.
Dinner: White Rice, House Salad, Pork. Snacks/Other: Roasted Salted Cashew Nuts, Pickles, Almond Breeze Unsweetened Vanilla Almond Milk, Tim Hortons Blueberry Mini Strudel. more...
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Losing 1.1 kg a Week
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nellybellyy's Weight History
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