humpTdumpty's Journal, 01 Nov 18

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Upwards thru winter 👎

84 kg Lost so far: 12.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1431 kcal

Fat: 57.72g | Prot: 72.39g | Carbs: 123.11g. Breakfast: Spinach , Soft Boiled Egg. Lunch: Spaghetti Bolognese. Dinner: Harry Ramsden's Fish and Chips . Snacks/Other: Bananas , Cappuccino, Nescafe Coffee with Semi-Skimmed Milk. more...

2928 kcal

Exercise: Cycle canal Commute to wk - 29 minutes, Road Commute H from Wk - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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humpTdumpty's Journal, 01 Nov 18

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humpTdumpty's Weight History