Weigh In record (no journal entry) for 30 October 2018
|
83.9 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
955 kcal
|
Fat: 54.94g | Prot: 62.11g | Carbs: 54.83g.
Breakfast: Kraft Miracle Whip Dressing, 2% Fat Milk, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg. Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Other: Golden Delicious Apples, Barney Butter Almond Butter (Squeeze Packet). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlueFront's Weight History
|