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I'll take it!
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94.5 kg
Lost so far: 74.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2508 kcal
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Fat: 146.58g | Prot: 130.78g | Carbs: 175.49g.
Breakfast: Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Coca-Cola Diet Coke, Happy Farms Cheddar Cheese Snack Sticks, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Kraft Big Cheese Snack Colby & Monterey Jack. Dinner: Applebee's Trios Mozzarella Sticks, Applebee's Chicken Quesadilla Grande, Applebee's French Onion Soup (Bowl). Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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2854 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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From371to184's Weight History
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