Weigh In record (no journal entry) for 21 October 2018
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103.0 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1037 kcal
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Fat: 61.46g | Prot: 54.74g | Carbs: 76.99g.
Lunch: Chili Con Carne with Beans. Dinner: Peanuts in Shell (Shell Not Eaten). Snacks/Other: Mashed Potato. more...
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Gaining 1.6 kg a Week
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80Avenue's Weight History
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