Weigh In record (no journal entry) for 11 October 2018
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2018:
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1576 kcal
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Fat: 55.95g | Prot: 90.70g | Carbs: 196.59g.
Breakfast: Cooked Pumpkin (from Canned), Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Olive Oil, Mushrooms, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Apples, Almonds, Carrots, Cucumber (with Peel), Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.5 kg a Week
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Marie-Mi's Weight History
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