Weigh In record (no journal entry) for 04 October 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1619 kcal
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Fat: 69.10g | Prot: 91.40g | Carbs: 172.91g.
Breakfast: Pecans, Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Olive Oil, Mushrooms, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Carrots, Puff Pastry, Almonds, Apples, Nectarines. more...
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steady weight
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Marie-Mi's Weight History
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