Weigh In record (no journal entry) for 27 September 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1429 kcal
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Fat: 46.75g | Prot: 74.66g | Carbs: 193.42g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Kraft Traditional Caramels, Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Mushrooms, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Carrots, Cucumber (with Peel), Apples, Simply Fresh Fruit Dragon Fruit. more...
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Gaining 0.3 kg a Week
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Marie-Mi's Weight History
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