Weigh In record (no journal entry) for 20 September 2018
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75.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1644 kcal
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Fat: 32.53g | Prot: 72.62g | Carbs: 284.84g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Broccoli, Bragg Nutritional Yeast Seasoning, Italpasta Fusilli, Pesto Sauce, Dried Tuna. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Groundcherries (Cape-Gooseberries or Poha), Pears, Cucumber (with Peel), Carrots, Apples. more...
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Losing 0.0 kg a Week
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Marie-Mi's Weight History
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