Weigh In record (no journal entry) for 17 September 2018
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85.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1586 kcal
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Fat: 54.83g | Prot: 78.21g | Carbs: 193.87g.
Breakfast: AH Ovengebakken Granola Havervlokken, Melkan Magere Milde Kwark, Peren, Thee, Amiset Berry Blaster. Lunch: Hela Honing-Mosterd Dressing, Komkommer (met Schil), Tomaten, Veldsla, Aldi Runder Rookvlees, Aldi Jong Belegen Kaas 48+, Campina Botergoud Halfvolle Roomboter, Desembrood. Dinner: Campina Vanille Vla, Kania Groentebouillon, AH Oranje Paprika, Wortelen, Aldi Schapenkaas, Aldi Gezeefde Tomaten, Knoflook, Champignons, Jumbo Macaroni, Spinazie, Rode Uien, Bleekselderij, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Den Eelder Geitenkarnemelk, Koffie met Melk, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Zonnatura Pindacrunch, Camembert, Zespri Kiwi Gold. more...
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3056 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Working - 9 hours and 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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 Comments
twee feessies en maandagochtend weer t zelfde gewicht als zaterdagochtend! Ik vind t knap!!!🤗
17 Sep 18 by member: Suzepluus
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17 Sep 18 by member: annemiek rembil
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Suzepluus's Weight History
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