Weigh In record (no journal entry) for 10 September 2018
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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962 kcal
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Fat: 76.89g | Prot: 60.99g | Carbs: 28.37g.
Breakfast: Peanut Butter Fat Bomb, Tea (Brewed) . Lunch: Kale Chips, Cauli Pizza. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Scrambled Egg . Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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1921 kcal
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Exercise:
30 min stokes primal - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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caperbike's Weight History
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