Weigh In record (no journal entry) for 06 September 2018
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50.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2625 kcal
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Fat: 108.89g | Prot: 126.26g | Carbs: 301.94g.
Breakfast: Bananas , Hard-Boiled Egg , Compliments Natural Peanut Butter, Quaker Quick Oats (3-5 Min), Bob's Red Mill Ground Flaxseed Meal, Organic Traditions Hemp Hearts, Bob's Red Mill Chia Seed. Lunch: Almonds , Chicken Breast, Cherry Tomatoes, Sweet Red Peppers , Zucchini (with Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: Trail Mix , President's Choice Dark Chocolate, Great Value Six Bean Mix. Snacks/Other: Apples , Post Honey Shreddies, Dairyland Skim Milk, Compliments Raw Sunflower Seeds, Kraft All Natural Peanut Butter, Liberte Greek Yogurt - Vanilla, Peaches , Larabar Peanut Butter Chocolate Chip . more...
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1635 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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emmamary44's Weight History
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