Weigh In record (no journal entry) for 05 September 2018
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49.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1947 kcal
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Fat: 73.99g | Prot: 108.88g | Carbs: 229.43g.
Breakfast: Liberte Greek Yogurt - Vanilla, Compliments Natural Peanut Butter, Dairyland Skim Milk, Organic Traditions Hemp Hearts, Bob's Red Mill Chia Seed, Quaker Quick Oats (3-5 Min). Lunch: Hard-Boiled Egg , Cherry Tomatoes, Red Sweet Pepper, Sweet Red Peppers , Zucchini , Uncle Ben's Brown Rice. Dinner: Belmont Meats Chicken Burger, Broccoli , Baked Sweetpotato (Peel Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Ice Cream Cone with Nuts, Clif Bar Chocolate Mint Protein Bar, Trail Mix (Unsalted) . more...
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Gaining 0.1 kg a Week
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emmamary44's Weight History
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