Weigh In record (no journal entry) for 31 August 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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1076 kcal
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Fat: 24.10g | Prot: 45.37g | Carbs: 191.66g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Nectarines, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bell Peppers, Cucumber (with Peel), Almonds. more...
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Losing 0.3 kg a Week
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Marie-Mi's Weight History
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