Weigh In record (no journal entry) for 23 August 2018
|
75.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
|
|
1700 kcal
|
Fat: 55.56g | Prot: 79.57g | Carbs: 239.03g.
Breakfast: Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Homemade Pudding, Fortune Cookie, Mushrooms, Olive Oil, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Blueberries, Honeydew Melons, Bananas, Cucumber (with Peel), Bell Peppers, Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie-Mi's Weight History
|