Weigh In record (no journal entry) for 20 August 2018
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86.6 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 53.09g | Prot: 91.15g | Carbs: 251.84g.
Breakfast: Kokossnippers, AH Mango Gesneden, Hennepzaad, Milsani Skyr, Nature Crops Gepofte Quinoa, Amiset Berry Blaster, Thee. Lunch: Old Amsterdam Oude Kaas 48+, Milsa Verse Roomkaas, Thee, Tomaten, Radijs, Desembrood. Dinner: Mona Vla Flip, Kania Groentebouillon, Bleekselderij, Kania Sambal Oelek, Knoflook, Aldi Gezeefde Tomaten, Uien, Bospeen, Trostomaten, Macaroni, Aldi Mager Rundergehakt, Zoete Gele Paprika. Snacks/Other: Gekookt Ei, Aldi Runder Rookvlees, Aldi Rijstwafel, Koffie met Melk, Original Superfoods Psyllium Husk Vezels, Thee, Aldi Jong Belegen Kaas 48+, AH Mango Gesneden. more...
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2819 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 28 minutes, Cooking - 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Suzepluus's Weight History
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