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80Avenue
Journal
17 Aug 18
80Avenue's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
104.3 kg
Lost so far:
6.8 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1511 kcal
Fat: 28.67g | Prot: 43.80g | Carbs: 289.54g.
Breakfast:
Blueberries.
Lunch:
Vigo Saffron Yellow Rice, Tasty Bite Bombay Potatoes, Tasty Bite Chunky Chickpeas, President's Choice PC Blue Menu Butter Chicken.
Dinner:
Great Value Chocolate Cupcake.
Snacks/Other:
Blueberries.
more...
2985 kcal
Exercise:
Housework - 2 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 6.4 kg a Week
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80Avenue's Weight History
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