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I've not done well the past year and a half and I'm now officially back to being obese, although barely. I have to figure out how to get back into the mindset I maintained for two years that allowed me to loose weight, but I knew the long game was going to be the hardest part. Loosing weight is useless on the short term if I can't maintain it!
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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564 kcal
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Fat: 13.11g | Prot: 22.13g | Carbs: 98.98g.
Breakfast: Jam Preserves, Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Milk (Nonfat), Oatmeal, Cocoa Powder. Snacks/Other: Watermelon, Raspberries. more...
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Gaining 0.5 kg a Week
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