Weigh In record (no journal entry) for 15 August 2018
|
87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 50.78g | Prot: 63.79g | Carbs: 198.38g.
Breakfast: Peren, Nature Crops Gepofte Quinoa, Milsani Skyr, Amiset Berry Blaster, Thee. Lunch: Hela Honing-Mosterd Dressing, Tomaten, Radijs, Zacht Gekookt Ei, Mama Natuur Vegetarische Spread, Aldi Ontbijtcrackers Meergranen, Radijs, Tomaten, Komkommer (met Schil), Gemengde Sla. Dinner: AH Paprika Mix, Rode Uien, Tomaten, Gemengde Sla, Jumbo Taco Shells, Goedland Hollandse Bruine Bonen, Perfekt Taco Kruidenmix, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Knoflook. Snacks/Other: Helaes Pindakaas, Aldi Rijstwafel, Aldi Jong Belegen Kaas 48+, Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Thee. more...
|
|
2853 kcal
|
Exercise:
Cleaning - 1 hour, Working - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Cooking - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|