amelie_80's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

50.2 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1621 kcal

Fat: 43.30g | Prot: 79.19g | Carbs: 231.57g. Breakfast: Сыр Российский, Кофе, Гречневая Каша с Молоком. Lunch: ВкусВилл Курица Терияки с Рисом по-Сингапурски. Dinner: Папа Джонс Пицца с Курицей, Лимонад. Snacks/Other: Optimum Nutrition Протеиновый Коктейль , Избенка Йогурт Питьевой Кокос-Ваниль. more...

1434 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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amelie_80's Journal, 28 Jul 18

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