Weigh In record (no journal entry) for 15 July 2018
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50 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 56.31g | Prot: 135.99g | Carbs: 163.80g.
Breakfast: Красная Смородина, Капучино, Овсяная Каша на Молоке. Lunch: Банан, Questbar Протеиновый Батончик, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Макароны или Лапша с Сыром, Сибас, Кофе Латте. Snacks/Other: ВкусВилл Греческий Йогурт. more...
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steady weight
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amelie_80's Weight History
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